“Understanding Emotional Eating” Support Group

Our Licensed Professional Counselor, Beverly Hodsden will be holding “Understanding Emotional Eating” support groups.  Come explore the role of food and feelings in your life and how they can be experienced in a positive and healthy light.

Learn how to take care of yourself without engaging in self-destructive behaviors and learn to love and accept yourself regardless of your weight and size.

Next session starts Wednesday, May 7th and is held every other Wednesday.

Author Mahmood Siddique Board certified physician Mahmood I. Siddique, DO, FACP, FCCP, FAASM, takes a modern, holistic approach to caring for his patients at Sleep and Wellness Medical Associates in Hamilton, New Jersey. He believes medicine is most effective when it considers not just the patient’s symptoms, but the broader connections among their overall physical, emotional, and mental health and well-being.

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National media coverage and articles written by the staff!

November 2017 Newsletter

Sugar is a key component of our diet; it is the main fuel for our body. At least 50 to 60 percent of our daily calories should come from carbohydrates- the major source of sugar. Excess dietary sugar is a major health concern worldwide.