June 2017 Newsletter

Managing Emotional Trauma Big and Small Emotional trauma can take many forms. There are major traumas that are considered out of the …

April 2017 Newsletter

HIIT Reduces Aging The Mayo Clinic has determined that intense aerobic exercise has the potential to reverse the aging process in adults. …

January 2017 Newsletter

This month’s newsletter article was assembled by our physical therapist, Molly Fisher, DPT. Dr. Fisher is the founder of a Yoga-Pilates based …

November 2016 Newsletter

Staying Healthy Through the Holidays: Physically, Emotionally and Spiritually The holidays are great opportunities to take a break from our daily lives …