November 2016 Newsletter

Staying Healthy Through the Holidays: Physically, Emotionally and Spiritually The holidays are great opportunities to take a break from our daily lives …

August 2015 Newsletter

Why Kale is Good for You Brassica oleracea, better known as kale, is a nutritious leafy vegetable that contains a plethora of …

November 2014 Newsletter

HEALTH & THE HOLIDAYS With Thanksgiving, Christmas, and New Years quickly approaching on our calendars, our thoughts turn to spending time with …