How Well Do You Sleep?

Sleep Medicine

[embed_youtube src=”” width=”640″ height=”390″ class=”youtube_styleme” id=”thisid”]

Footage courtesy of WTXF FOX 29 of Philadelphia. Video stream courtesy of YouTube.

How well do you sleep at night? If you can’t get a good night’s rest, you’re not alone.

You could be one of the more than 70 million Americans who suffers from a sleep disorder.  What’s more, you may not even realize you have a life-threatening sleep disorder.  If untreated, sleep disorders can lead to high blood pressure, heart attack, stroke and accidents. A good night’s sleep results in healthier living, higher productivity, greater alertness, contributes to public safety, and give you a better chance of reaching one’s full potential in life.

This simple questionnaire can help identify if you may have a sleep disorder.

Sleep Test
Do you snore?

Do you wake up tired?

Do you feel sleepy throughout the day?

Do you gasp or choke during sleep?

Has anyone ever said you stop breathing at night?

Do you toss and turn excessively while sleeping?

Do you have difficulty falling asleep or staying asleep?

Are you fatigued, irritable and have problems concentrating?

If you answered “Yes” to one or more of these questions, then you may be suffering from a sleep disorder.

Sleep & Wellness Medical Associates specializes in the treatment of sleep-related disorders. The first step to living a better life and getting treatment for your sleep disorder is only a phone call away. Call (609) 587-9944 and ask about how a sleep study can get you started on the road to better health and wellness. Like many other things in life, its all about quality over quantity. The amount you sleep is irrelevant if you are sleeping badly.

Sleep Well. Eat Well. Live Well.