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Sleep and Wellness Medical Associates Blog View all posts

The Nutritional Powerhouses: Kale and Swiss Chard
Whether you're a health enthusiast or simply looking to boost your well-being, kale and Swiss chard are excellent choices to consider. In this blog post, we will explore the remarkable health benefits of these two nutritional powerhouses.
Jun 22nd, 2023

Aligning Wellness: The Power of Posture for Optimal Health
Good posture is often overlooked but plays a pivotal role in our overall health and well-being. Beyond looking confident and poised, maintaining proper posture can have far-reaching effects on various aspects of our physical and mental health.
Jun 2nd, 2023

Understanding Types of Stress
Stress is a common experience that impacts our mental, emotional, and physical well-being. By understanding the different types of stress, we can develop effective strategies to manage and mitigate its impact on our lives.
May 30th, 2023

Eight point neurotoxin treatment
Looking for a more youthful appearance by getting rid of sagging skin and wrinkles? Using an eight point neurotoxin treatment creates a mid face lift and facial rejuvenation.
May 17th, 2023

Mental Health Awareness Month
The month of May is a time to raise mental health awareness and understand the importance of seeking help when needed, especially as the COVID-19 pandemic continues to impact our lives and mental health.
May 3rd, 2023

Morpheus8 RF Microneedling
Get rid of those stubborn areas of fat and tighten your skin with Morpheus8. This technology incorporates a radiofrequency (RF) microneedling treatment that creates small lesions in the skin while delivering heat to induce collagen production in the skin.
Mar 23rd, 2023

Healthy Eating
Developing a health eating routine into your lifestyle is not only good for your health, but it also allows you to experience a variety of flavors while still adhering to a nutritious eating plan.
Mar 15th, 2023

Botox for Men
Whether you’re looking to reduce wrinkles, enhance your features, or both, botox can be an effective solution for men. When combined with other treatments like fillers and laser therapy, botox can help you achieve a more youthful and masculine look.
Mar 6th, 2023

Importance of Behavioral Therapy

Behavioral therapy is a highly structured form of therapy that is incredibly helpful in treating a wide range of mental health issues. This form of psychotherapy can help gain insight into how their behavior affects others, and develop skills to regulate
Feb 28th, 2023

PDO Threads
PDO threads are a minimally invasive and non-surgical procedure that provides a lifting effect for the face. Achieve a more youthful appearance with defined cheekbones, a tighter jawline, reduction of nasolabial folds, and more!
Jan 3rd, 2023

FemiWave® - The Sexual Enhancement Treatment
FemiWave is a breakthrough solution for women’s sexual health that uses diffused energy pulse waves to increase blood flow and restore healthy tissue. The non-invasive procedure is performed on the outer and inner labia to...
Dec 20th, 2022

Vaginal Rejuvenation and CO2 Laser
Various factors (ie: childbirth and age) can change or alter a woman’s vagina, however, it is important to acknowledge that these changes can be reversed through numerous vaginal rejuvenation procedures!
Nov 10th, 2021

Facial Volume Loss
With age the skin worsens and there is noticeable facial volume loss. Luckily, there are numerous types of treatments for improving facial volume, some of which include Dermal fillers and polydioxanone (PDO) threads
Aug 5th, 2021

Carbon Dioxide Laser Treatment
Regardless of the season the sun is always beaming down on us, so it is important to know about the effect that UV exposure has on the skin. One of the most popular laser treatments to improve the condition of the skin is the carbon dioxide (CO2) laser
Aug 4th, 2021

HydroFacial
Hydrofacial, also known as hydrodermabrasion, is a technique for improving skin condition. There is also Microdermabrasion which works by sanding off the outer layer of the skin and suctioning out dead cells using a vacuum which exfoliates the skin
Aug 4th, 2021

LED Therapy
LED therapy can be used for many things, some of which include regenerating tissue, and even improving the complexion of your skin. Red, blue, and infrared light were tested in clinical trials and found to help acne, psoriasis, basic skin cancers, etc..
Aug 4th, 2021

Cavitation Liposuction
While diet and exercise is helpful to achieving the ideal healthy body, there’s some fat that remains no matter how much you try, and Cavitation liposuction can help with ensuring that the stubborn fat stays away
Aug 4th, 2021

Hair Loss Options
Hair loss can be seen in both men and women for various reasons. It can occur as a complication of another medical condition, hormone imbalance, and from genetics. One helpful treatment is PRP which can stimulate the hair to grow
Aug 4th, 2021

FaceTite for Double Chins
No matter how hard you try, there is sometimes stubborn fat that just won’t disappear. For some people, this fat stays underneath the chin area, which creates the appearance of a “Double Chin”. FaceTite is a procedure that is used to remove the extra fat
Aug 4th, 2021

Ultrasound-Guided PRP Injection for Plantar Fasciitis
Our feet hold up our entire body weight while we are on our feet all day, and that kind of stress will diminish the tissue and joints involved in holding all of that weight. PRP is a great option for people suffering from plantar fasciitis and joint pain
Aug 4th, 2021

RF Skin Tightening with TempSure Envi®
The condition of the skin falters with age and fine lines and wrinkles appear. Radiofrequency energy has transformed many cosmetic procedures, with TempSure, radiofrequency can now be used to give optimal skin tightening results
Aug 4th, 2021

Microneedling with Radio Frequency: Benefits
Radiofrequency microneedling along with Morpheus8 allows for the incorporation of microneedling with fractionated Radio Frequency to target skin rejuvenation. The device is compatible to use anywhere in the body that is safe for all skin types
Aug 4th, 2021

Fractional Radio Frequency
Do you aim to have fresh rejuvenated appearing skin? Fractional Radio Frequency is the key to obtaining just that. It is a non-invasive and non-surgical approach to treat skin for rejuvenation. It can also treat uneven skin texture, wrinkles scars etc..
Aug 4th, 2021

AccuTite: Benefits
Smooth skin and unwanted fat is a dream for many people, but does it have to be a dream? AccuTite is the answer! AccuTite is a non-surgical, minimally invasive radiofrequency technique that smooths skin and provides contours by reducing unwanted fat
Aug 4th, 2021

BodyTite: Minimally Invasive Body Contour

Have you ever wanted to get rid of unwanted fat but didn’t want to deal with the pain of surgery, or the stress of constantly having to go to the gym? BodyTite is a safe and effective procedure that requires local anesthesia.
Aug 4th, 2021

Osteoarthritis and Fluoroscopy
Osteoarthritis is an extremely common form of arthritis that millions of people experience. Fluoroscopy is an X-ray beam that is passed through the body and an image is transmitted to a monitor which helps better see the joints.
Aug 3rd, 2021

Vaginal Rejuvenation with TempSure Vitalia
Throughout a woman’s life she experiences many things that can have an impact on her vaginal health as well as hormones, and these changes can alter her overall quality of life. Vaginal rejuvenation is a non-surgical approach to correct these problems
Aug 3rd, 2021

PicoSure for Acne Scarring
Everyone loves vibrant skin, if you are experiencing acne scarring and want a safe and effective way to remove your scarring PicoSure is the best route to take. PicoSure can take care of things like brown spots, sun damage, freckles, pigment lesions etc
Aug 3rd, 2021

The Use Of Testosterone To Remediate Osteoporosis In Men

Osteoporosis is an extremely common bone disease that can limit the mobility of patients which can lead to depression, anxiety and even isolation. Testosterone does have an impact on the overall effect of bone health.
Aug 3rd, 2021

Autologous Fat Transfer: Plantar Fasciitis
Heel pain is extremely uncomfortable, having to walk long distances or even short distances and having to sit down immediately after can be very inconvenient. Plantar fasciitis is an extremely common cause of heel pain
Aug 3rd, 2021

Adipose tissue in Rejuvenation and Precaution Procedures
While excessive adipose tissue buildup can lead to obesity and heart problems, these tissues still play an important role. In fact research and clinical trials have proved that Adipose Tissue-Derived Stem Cells are extremely useful
Aug 3rd, 2021

Skincare: Microneedling
Healthy skin is in! Microneedling involves the use of small needles to prick the skin, which helps the treated skin produce collagen and elastin. It is extremely common and is deemed as minimally invasive especially being that it requires low downtime.
Aug 3rd, 2021

Evolution of Cosmetic Procedures
Cosmetic surgery has advanced throughout the years, especially since the first-ever cosmetic surgery that was reported in 1877 which was Rhinoplasty. Many people regardless of gender are becoming more open to changing their appearance
Aug 3rd, 2021

Can Probiotics Reduce Depression?
Depression is extremely common, in fact, over 264 million people of all ages experience it. If left untreated, it can cause people to feel unfulfilled and lose interest in daily activities and life in general
Aug 3rd, 2021

Cellulite Reduction Treatment: BodyTite
Cellulite is an extremely common problem amongst many people. Men can experience cellulite, but it is more prevalent in women, most women begin to develop cellulite after puberty. An easy approach to ridding yourself of cellulite is BodyTite
Aug 3rd, 2021

BodyTite with Liposuction: Better Results?
While both BodyTite and Liposuction have their advantages, both of them used together achieve extremely desirable results. Both can be done as a part of the same treatment plan as well as on the same day.
Aug 3rd, 2021

Minimally invasive facial rejuvenation: FaceTite introduction

Skin that glows in the sun is something that everyone desires, but most importantly, healthy skin is the ultimate goal. Acne, wrinkles, sunspots, and scars get in the way of radiant skin. With FaceTite, a minimally invasive facial rejuvenation treatment.
Aug 3rd, 2021

Why is addiction neglected?
There are various reasons as to why someone can be addicted to certain substances, such as genetics, depression, anxiety, etc. Addiction is a very complex disorder many seem to forget that, which has caused a stigma to be attached to the topic of addiction
Aug 3rd, 2021

Acne and Acne Scar Treatment
The severity of acne varies from person to person and that can be due to hormones, genetics, and even diet. Healthy and happy skin is definitely a confidence booster and there are services that will help with just that: Picosure, Potenza, etc.
Aug 2nd, 2021

Autologous Fat Transfer
Unwanted facial lines and fat can be a thing of the past with the help of an Autologous Fat Transfer (AFT). The procedure can be used to treat to reconstruct creases, droopy eyelids, thinning lips, loss of facial volume, etc.
Aug 2nd, 2021

Face and Neck Contouring with NeckTite
Stubborn fat is fat that doesn’t leave no matter how hard you try. It can exist in different areas of the body for some it exists in the love handles or breasts, it can even exist in the face and neck areas. A way to get rid of that excess and unwanted fat
Aug 2nd, 2021

Body Contouring with Radiofrequency-assisted Liposuction
No matter how much you work out some fat just won’t go away no matter how hard you try. A great way to combat this is Body Contouring with Radiofrequency-assisted Liposuction. The liposuction uses a vacuum (suction) to suck fat out of a given area.
Aug 2nd, 2021

SculpSure® Non-Surgical Body Contouring
While dieting and exercising is beneficial, sometimes that stubborn fat just won’t budge. SculpSure is a Non-Surgical Body Contouring that can burn that stubborn fat right off.
Jul 27th, 2021

Liposuction for Gynecomastia
Gynecomastia is the enlargement of one or more male breasts, it can develop at different stages in life, due to the fact that certain points in life are characterized by this hormone imbalance. Gynecomastia can be combated by liposuction.
Jul 24th, 2021

PDO Thread Lift
Achieving youthful skin is a dream for some people, and a minimally invasive way to do just that is PDO Threads, which use a biodegradable thread to lift the skin and create a younger appearance.
Jul 23rd, 2021

Dermal Fillers
Most treatments aim to replace aging skin with the younger variant in order to target the decrease in collagen, elastin, and other scaffolding proteins with age. Meanwhile, Dermal Fillers aim to fill fissures on the skin’s surface and moisturize it at the
Jul 23rd, 2021

ICON® Laser Skin Rejuvenation
While soaking up the sun is fun, it is important to be mindful of the long-term effects that UV Exposure has on the body. ICON laser treatment is a great non-invasive option for skin rejuvenation.
Jul 23rd, 2021

Brotox
Many people think plastic surgery is a treatment that is just for women but more and more men are opting into the world of cosmetics as well. It is important to note that “bro”-tox doses are different for men than they are for women, so it is important to
Jul 23rd, 2021

Chemical Peels and Microdermabrasion
Healthy skin is the key to a fresh and rejuvenated looking face, smoothing fine lines and wrinkles is easier than it may seem with the help of chemical peels and Microdermabrasion
Jul 23rd, 2021

Testosterone and Osteoporosis
Osteoporosis is an illness that affects and weakens the bones and comes along with old age. While age is definitely a factor, there are many other factors that can increase the risk of getting Osteoporosis down the line such as celiac disease, cancer, and
Jul 23rd, 2021

FaceTite
FaceTite: Safety, Downtime, Results Facial Rejuvenation procedures are getting more and more popular in modern-day medicine.
Dec 17th, 2020

Posture and Your Health 
Posture is based on the interaction between multiple body systems, but for simplicity's sake, we will focus on the interaction between skeletal and muscle systems. 
Feb 13th, 2020

Do You Have A Leaky Gut?
People are becoming increasingly aware of the importance of our digestive systems to our overall health.
Jan 14th, 2019

Articles
National media coverage and articles written by the staff!
Mar 19th, 2018

How to Meditate
Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal awake state. In meditation, your mind is fully awake and alert with an inward focus that is clear and relaxed.
Apr 24th, 2020

Migraines: The B(r)ane of Our Existence
While migraines are thought to result from an imbalance of certain chemicals in the brain, the cause of migraines is unknown. Multiple genetic and environmental factors such as age, stress level, and family history can affect the risk of having migraines.
Jun 19th, 2019

Dry Skin 101
DRY SKIN 101 During the winter months, you may notice that your dry skin seems to be more aggravated. And while some of the tricks you picked up in the past might be helpful, most dry skin sufferers make simple mistakes that can end up doing more harm..
Jan 14th, 2019

Benefits of SculpSure
SculpSure is an innovative laser body contouring treatment that melts your unwanted pockets of fat in a 25-minute session.
Sep 10th, 2018

Vitamins and Minerals That Help Your Skin
Everyone knows that vitamins and minerals are essential nutrients. Vitamin D improves bone strength, while Vitamin C boosts the immune system. However, many of the vitamins and minerals we use for our body actually have various beneficial effects on the sk
Jul 6th, 2018

How To Deal With Crow's Feet
Crow’s feet, sometimes known as smile crinkles or laughing lines, are lines spreading from the outer corner of the eyes.
Jul 6th, 2018

Proinflammatory food can cause colon cancer
Colorectal cancer is the third most common cancer in the U.S. Due to heightened awareness and increased rate of screening the number of deaths decreased significantly over the course of last few decades
May 21st, 2018

Sitting Too Much is Bad for Our Brain
A sedentary lifestyle is a known risk factor for heart disease, diabetes, and early death. Scientists from UCLA has observed an interesting but rather alarming change in our brain when we are not very physically active.
Apr 24th, 2018

November 2017 Newsletter
Sugar is a key component of our diet; it is the main fuel for our body. At least 50 to 60 percent of our daily calories should come from carbohydrates- the major source of sugar. Excess dietary sugar is a major health concern worldwide.
Nov 2nd, 2017

October 2017 Newsletter
According to Journal of the American College of Cardiology, skipping breakfast is associated with increased risk for cardiovascular disease.
Oct 6th, 2017

The Skinny on Fats (Part II)
This is the killer ingredient which is hidden in many common food sources we consume every day. Every major scientific and regulatory advisory bodies e.g.
Oct 2nd, 2017

August 2017 Newsletter
Knowledge about fats is very important in our daily lives. Imbalance between healthy and unhealthy fats can have a long standing deleterious effect on our body. High blood cholesterol (the bad one, LDL) is known to associate with heart disease which is the
Sep 5th, 2017

July 2017 Newsletter
Cutting down calories abruptly can have deleterious effect on body and mind. Eating less than usual suddenly will results in mood swing, headache, irritability and even depression. Limiting calorie slowly and gradually will give our body time to adjust and
Jul 13th, 2017

June 2017 Newsletter
Emotional trauma can take many forms. There are major traumas that are considered out of the norm for typical lives. They can range from wide ranging traumas that can affect an entire community such as natural disasters or war and personal traumas such as
Jun 7th, 2017

April 2017 Newsletter
The Mayo Clinic has determined that intense aerobic exercise has the potential to reverse the aging process in adults. Though everyone knows exercise is beneficial, there are plenty of questions regarding which types of exercises are the best and what age
Apr 10th, 2017

Detox: Time to Hit the Reset Button
Now that the holidays are over, it’s an ideal time to embrace the New Year with a goal to cleanse your body. There is no better way to achieve it than with a detox. So, what is a detox and why do we need it?
Feb 10th, 2017