Caring Through COVID-19: Reducing Stress and Bearing the Storm of the Pandemic

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Posture and Your Health 

Posture is based on the interaction between multiple body systems, but for simplicity's sake, we will focus on the interaction between skeletal and muscle systems. 

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How to Meditate

Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal awake state. In meditation, your mind is fully awake and alert with an inward focus that is clear and relaxed.