February 2018 Newsletter

Leaky Gut- Importance of Healthy Gut for Optimal Health (Part II)

In our previous newsletter, we talked about leaky gut- the risk factors and symptoms. In this part, we will learn about ways to heal a leaky gut and improve our digestive health.

Here are some useful tips:

Probiotics are the healthy gut bacteria in capsule or tablet form which has known to improve our gut health, alleviate allergies, reduce inflammation and known to improve some specific gastrointestinal symptoms like diarrhea, abdominal pain or lactose intolerance. Side effects are extremely rare.

Intake of these type of foods should be very minimum in order to preserve gut health. White bread, cakes, pastries, doughnuts, chips, ice creams, puddings or custard, white rice, most crackers, candy, pies, waffles- the list goes on, try to replace these with gut healthy fruits and vegetables.

Chronic mental stress can undermine our immune system which can empower harmful viruses, bacteria, and parasites.

You Might Also Enjoy...

Healthy Eating

Developing a health eating routine into your lifestyle is not only good for your health, but it also allows you to experience a variety of flavors while still adhering to a nutritious eating plan.

Botox for Men

Whether you’re looking to reduce wrinkles, enhance your features, or both, botox can be an effective solution for men. When combined with other treatments like fillers and laser therapy, botox can help you achieve a more youthful and masculine look.

Importance of Behavioral Therapy

Behavioral therapy is a highly structured form of therapy that is incredibly helpful in treating a wide range of mental health issues. This form of psychotherapy can help gain insight into how their behavior affects others, and develop skills to regulate

PDO Threads

PDO threads are a minimally invasive and non-surgical procedure that provides a lifting effect for the face. Achieve a more youthful appearance with defined cheekbones, a tighter jawline, reduction of nasolabial folds, and more!

FemiWave® - The Sexual Enhancement Treatment

FemiWave is a breakthrough solution for women’s sexual health that uses diffused energy pulse waves to increase blood flow and restore healthy tissue. The non-invasive procedure is performed on the outer and inner labia to...