Posture is based on the interaction between multiple body systems, but for simplicity's sake, we will focus on the interaction between skeletal and muscle systems.
Sleep Apnea and Depression
· Studies have shown that there is an association between sleep apnea and depression. For example, one study showed that people with depression symptoms improved significantly when treated with a CPAP machine.
· It is not clear however, whether sleep apnea is the cause or the effect. It can happen both ways. Sleep apnea can lead to a lack of sleep, which may become fatigue and irritability. These symptoms may eventually lead to depression.
· Insomnia is one of the symptoms of depression. In time, insomnia can produce a type of sleep apnea.
· Those who suffer from depression are five times more likely to experience sleep apnea. This is known as sleep apnea depression.
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Posture is based on the interaction between multiple body systems, but for simplicity's sake, we will focus on the interaction between skeletal and muscle systems.
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Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal awake state. In meditation, your mind is fully awake and alert with an inward focus that is clear and relaxed.
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