Vitamins and Minerals That Help Your Skin


Everyone knows that vitamins and minerals are essential nutrients. Vitamin D improves bone strength, while Vitamin C boosts the immune system. However, many of the vitamins and minerals we use for our body actually have various beneficial effects on the skin.

There are many vitamins that help maintain the skin and slow its aging. Vitamin A is great for the skin since it reduces oil, enhances collagen, and reduces inflammation. Taking Vitamin B is a great protection agent, as it deals with skin issues like eczema and acne, both being very common. Vitamin C is great for outdoorsy types, protecting the skin from the sun and from pollutants. It also helps in limiting pigmentation and improving collagen production, furthering its anti-aging effects. Vitamin E works best as a moisturizer but also helps inflammation and can improve the effectiveness of other skin care products. Vitamin K regulates blood flow and clotting, and as such is particularly effective around the eyes, minimizing dark circles and puffy eyes.

Many minerals are not only important for bodily functions, but also keep your skin looking great. You may recognize Zinc Oxide from your sunscreen, because it plays a large part in protecting the skin from UV-rays. Zinc itself is very similar to Vitamin A in terms of its benefits, and Sulfur acts as a skin antibiotic. Copper is good for maintaining collagen levels and anti-aging. Omega-3 fatty acids helps flaky and dry skin.

Since skin conditions occur at all stages of life, it’s important to always look to sources of vitamins and minerals that help to improve health and maintain soft and beautiful skin.

Read More Here: skin-health/

You Might Also Enjoy...

Healthy Eating

Developing a health eating routine into your lifestyle is not only good for your health, but it also allows you to experience a variety of flavors while still adhering to a nutritious eating plan.

Botox for Men

Whether you’re looking to reduce wrinkles, enhance your features, or both, botox can be an effective solution for men. When combined with other treatments like fillers and laser therapy, botox can help you achieve a more youthful and masculine look.

Importance of Behavioral Therapy

Behavioral therapy is a highly structured form of therapy that is incredibly helpful in treating a wide range of mental health issues. This form of psychotherapy can help gain insight into how their behavior affects others, and develop skills to regulate

PDO Threads

PDO threads are a minimally invasive and non-surgical procedure that provides a lifting effect for the face. Achieve a more youthful appearance with defined cheekbones, a tighter jawline, reduction of nasolabial folds, and more!

FemiWave® - The Sexual Enhancement Treatment

FemiWave is a breakthrough solution for women’s sexual health that uses diffused energy pulse waves to increase blood flow and restore healthy tissue. The non-invasive procedure is performed on the outer and inner labia to...